Tadasana
A Yoga and Pilates Studio
CLASS DESCRIPTIONS
Beginner's Yoga
This class is perfect for those just stepping onto the path of yoga or for those seeking a gentle practice. Learn the basics or reaffirm what you have previously been taught in a safe and supportive environment.
Belly Dancing
Belly dance movements are natural to a women’s muscular
and skeletal structure and are low impact. Belly dancing engages the body,
mind and spirit, enabling every woman to celebrate the eternal feminine
being within herself. Women only please.
Mat Pilate's
Strengthen, lengthen, and tone your body with Pilate’s exercises. This is a unique all in one workout focusing on the muscles of the powerhouse. This class is suitable for all fitness levels interested in increasing strength and muscular definition.
Yoga Basics & Beyond
Yoga Basics & Beyond: This restorative class focuses on the
therapeutic benefits of yoga poses and incorporates the use of props and
modifications to reduce stress on joints and prevent injury. We will focus
on refining body alignment, strengthening core muscles and breathing
techniques to address musculoskeletal issues as well as to enhance organ and
immune function. For both the beginner and intermediate student.
Power Yoga
This class features a powerful, energetic flow of intermediate to advanced yoga postures with yogic breathing techniques and includes deeper postures as well as balancing and inverted postures. Enjoy a unique aromatherapy experience and finish in Savasana.
Gentle/Restorative
Easy and basic postures mostly done on the floor with blankets and props for support.
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